IHOP (4) Harvest Grain 'N Nut Pancakes (add topping)
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 820 calories in a serving of IHOP (4) Harvest Grain 'N Nut Pancakes (add topping). Calorie breakdown: 44.9% fat, 43.4% carbs, 11.7% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 820 calories of IHOP (4) Harvest Grain 'N Nut Pancakes (add topping) ?
-
Swimming
70 minutes
-
Jogging
94 minutes
-
Cycling
124 minutes
-
Walking
229 minutes
Calorie Breakdown
820
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your IHOP location.
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Recipe for IHOP's (4) Harvest Grain 'N Nut Pancakes (add topping)
Currently there is no recipe available for IHOP (4) Harvest Grain 'N Nut Pancakes (add topping), however here are some other copycat recipes you might be interested in:
- Jack In The Box Four Cheese Grille Recipe
- Golden Corral Macaroni Salad Recipe
- Jack In The Box Sweet Asian Pineapple Burger Recipe
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Nutrition Facts
Amount per serving
Calories
820
(3,431 kJ)
Calories from Fat
370
% Daily Value *
Total Fat 41g
63%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 100mg
33%
Sodium 1,850mg
77%
Total Carbohydrate 89g
30%
Dietary Fiber 8g
32%
Total Sugars 24g
Protein 24g
48%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%