IHOP Build Your Waffle Combo - Gluten-Friendly
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 410 calories in a 1 Serving serving of IHOP Build Your Waffle Combo - Gluten-Friendly. Calorie breakdown: 28.3% fat, 63.9% carbs, 7.7% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 410 calories of IHOP Build Your Waffle Combo - Gluten-Friendly ?
-
Swimming
35 minutes
-
Jogging
47 minutes
-
Cycling
62 minutes
-
Walking
114 minutes
Calorie Breakdown
410
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your IHOP location.
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Recipe for IHOP's Build Your Waffle Combo - Gluten-Friendly
Currently there is no recipe available for IHOP Build Your Waffle Combo - Gluten-Friendly, however here are some other copycat recipes you might be interested in:
- Applebee's Beer Cheese Dip Recipe
- Golden Corral Smoked Sausage and Peppers Recipe
- Golden Corral Macaroni and Cheese Recipe
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Nutrition Facts
Serving size
1 Serving
Amount per serving
Calories
410
(1,715 kJ)
Calories from Fat
110
% Daily Value *
Total Fat 13g
20%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 840mg
35%
Total Carbohydrate 66g
22%
Dietary Fiber 2g
8%
Total Sugars 12g
Protein 8g
16%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%