IHOP (2) Harvest Grain 'N Nut Pancakes
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 450 calories in a serving of IHOP (2) Harvest Grain 'N Nut Pancakes. Calorie breakdown: 49.7% fat, 39.7% carbs, 10.6% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 450 calories of IHOP (2) Harvest Grain 'N Nut Pancakes ?
-
Swimming
38 minutes
-
Jogging
52 minutes
-
Cycling
68 minutes
-
Walking
126 minutes
Calorie Breakdown
450
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your IHOP location.
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Recipe for IHOP's (2) Harvest Grain 'N Nut Pancakes
Currently there is no recipe available for IHOP (2) Harvest Grain 'N Nut Pancakes, however here are some other copycat recipes you might be interested in:
- Golden Corral Chili Bean Soup Recipe
- Golden Corral Broccoli Salad Recipe
- Jack In The Box Sirloin Swiss and Grilled Onion Burger Recipe
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Nutrition Facts
Amount per serving
Calories
450
(1,883 kJ)
Calories from Fat
230
% Daily Value *
Total Fat 25g
38%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 960mg
40%
Total Carbohydrate 45g
15%
Dietary Fiber 4g
16%
Total Sugars 12g
Protein 12g
24%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%