IHOP Seasoned Fries

Nutrition Summary

Energy
320 cal
Fat
15g
Sat. fat
3g
Carbs
41g
Protein
4g
DI*
DI*
23%
DI*
15%
DI*
14%
DI*
8%

There are 320 calories in a 1 Serving serving of IHOP Seasoned Fries. Calorie breakdown: 42.9% fat, 52.1% carbs, 5.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 320 calories of IHOP Seasoned Fries ?

  • Swimming

    27 minutes

  • Jogging

    37 minutes

  • Cycling

    48 minutes

  • Walking

    89 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

320
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your IHOP location.


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Recipe for IHOP's Seasoned Fries

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Nutrition Facts

1 Serving = 119 g
Serving size
1 Serving (119 g)
Amount per serving
Calories
320 (1,339 kJ)
Calories from Fat
140
% Daily Value *
Total Fat 15g
23%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 990mg
41%
Total Carbohydrate 41g
14%
Dietary Fiber 4g
16%
Total Sugars 0g
Protein 4g
8%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.