IHOP Gluten Friendly Mega Monster Cheeseburger

Nutrition Summary

Energy
1090 cal
Fat
74g
Sat. fat
31g
Carbs
50g
Protein
59g
DI*
DI*
114%
DI*
155%
DI*
17%
DI*
118%

There are 1090 calories in a 1 Serving serving of IHOP Gluten Friendly Mega Monster Cheeseburger. Calorie breakdown: 60.4% fat, 18.1% carbs, 21.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 1090 calories of IHOP Gluten Friendly Mega Monster Cheeseburger ?

  • Swimming

    93 minutes

  • Jogging

    126 minutes

  • Cycling

    165 minutes

  • Walking

    304 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

1090
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your IHOP location.


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Recipe for IHOP's Gluten Friendly Mega Monster Cheeseburger

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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
1,090 (4,561 kJ)
Calories from Fat
660
% Daily Value *
Total Fat 74g
114%
Saturated Fat 31g
155%
Trans Fat 3g
Cholesterol 215mg
72%
Sodium 2,160mg
90%
Total Carbohydrate 50g
17%
Dietary Fiber 4g
16%
Total Sugars 12g
Protein 59g
118%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.