IHOP Jr. Chicken & Waffles
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 560 calories in a 1 Serving serving of IHOP Jr. Chicken & Waffles. Calorie breakdown: 47.7% fat, 36.0% carbs, 16.3% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 560 calories of IHOP Jr. Chicken & Waffles ?
-
Swimming
48 minutes
-
Jogging
64 minutes
-
Cycling
85 minutes
-
Walking
156 minutes
Calorie Breakdown
560
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your IHOP location.
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Recipe for IHOP's Jr. Chicken & Waffles
Currently there is no recipe available for IHOP Jr. Chicken & Waffles, however here are some other copycat recipes you might be interested in:
- Golden Corral Potato Soup Recipe
- Jack In The Box Sweet Asian Pineapple Burger Recipe
- Golden Corral Ham and Bean Soup Recipe
IHOP Deals & Coupons
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Nutrition Facts
Serving size
1 Serving
Amount per serving
Calories
560
(2,343 kJ)
Calories from Fat
270
% Daily Value *
Total Fat 30g
46%
Saturated Fat 13g
65%
Trans Fat 1g
Cholesterol 135mg
45%
Sodium 1,020mg
43%
Total Carbohydrate 51g
17%
Dietary Fiber 2g
8%
Total Sugars 9g
Protein 23g
46%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%