IHOP (2) Double Blueberry Pancakes

Nutrition Summary

Energy
360 cal
Fat
9g
Sat. fat
3.5g
Carbs
63g
Protein
8g
DI*
DI*
14%
DI*
18%
DI*
21%
DI*
16%

There are 360 calories in a serving of IHOP (2) Double Blueberry Pancakes. Calorie breakdown: 22.2% fat, 69.0% carbs, 8.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 360 calories of IHOP (2) Double Blueberry Pancakes ?

  • Swimming

    31 minutes

  • Jogging

    41 minutes

  • Cycling

    55 minutes

  • Walking

    100 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

360
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your IHOP location.


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Recipe for IHOP's (2) Double Blueberry Pancakes

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Nutrition Facts

Amount per serving
Calories
360 (1,506 kJ)
Calories from Fat
80
% Daily Value *
Total Fat 9g
14%
Saturated Fat 4g
18%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 940mg
39%
Total Carbohydrate 63g
21%
Dietary Fiber 4g
16%
Total Sugars 25g
Protein 8g
16%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.