IHOP Turkey Bacon

Nutrition Summary

Energy
130 cal
Fat
10g
Sat. fat
3g
Carbs
1g
Protein
10g
DI*
DI*
15%
DI*
15%
DI*
0%
DI*
20%

There are 130 calories in a 4 pieces serving of IHOP Turkey Bacon. Calorie breakdown: 67.2% fat, 3.0% carbs, 29.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 130 calories of IHOP Turkey Bacon ?

  • Swimming

    11 minutes

  • Jogging

    15 minutes

  • Cycling

    20 minutes

  • Walking

    36 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

130
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your IHOP location.

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Recipe for IHOP's Turkey Bacon

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Nutrition Facts

Serving size
4 pieces
Amount per serving
Calories
130 (544 kJ)
% Daily Value *
Total Fat 10g
15%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 670mg
28%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
0%
Total Sugars 1g
Protein 10g
20%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.