IHOP Pork Chop – 4 oz – 55+
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 530 calories in a 1 order serving of IHOP Pork Chop – 4 oz – 55+. Calorie breakdown: 51.4% fat, 30.2% carbs, 18.4% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 530 calories of IHOP Pork Chop – 4 oz – 55+ ?
-
Swimming
45 minutes
-
Jogging
61 minutes
-
Cycling
80 minutes
-
Walking
148 minutes
Calorie Breakdown
530
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your IHOP location.
More Food from IHOP
- Spicy Poblano Omelette
- Strawberry Milk Shake
- (2) Raspberry White Chocolate Chip Pancakes
- Spinach & Mushroom Omelette
- Build Your Combo - Chocolate Chip Pancakes (with Buttermilk)
Recipe for IHOP's Pork Chop – 4 oz – 55+
Currently there is no recipe available for IHOP Pork Chop – 4 oz – 55+, however here are some other copycat recipes you might be interested in:
- Jack In The Box Bacon Scallion Mashed Potatoes Recipe
- Jack In The Box Strawberry Banana Smoothie Recipe
- Jack In The Box Mini Buffalo Chicken Sandwich Recipe
IHOP Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other IHOP menu items.
Read reviews and share your opinion
Nutrition Facts
Serving size
1 order
Amount per serving
Calories
530
(2,218 kJ)
% Daily Value *
Total Fat 31g
48%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 980mg
41%
Total Carbohydrate 41g
14%
Dietary Fiber 7g
28%
Total Sugars 3g
Protein 25g
50%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%