IHOP (2) Raspberry White Chocolate Chip Pancakes

Nutrition Summary

Energy
530 cal
Fat
13g
Sat. fat
7g
Carbs
96g
Protein
9g
DI*
DI*
20%
DI*
35%
DI*
32%
DI*
18%

There are 530 calories in a serving of IHOP (2) Raspberry White Chocolate Chip Pancakes. Calorie breakdown: 21.8% fat, 71.5% carbs, 6.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 530 calories of IHOP (2) Raspberry White Chocolate Chip Pancakes ?

  • Swimming

    45 minutes

  • Jogging

    61 minutes

  • Cycling

    80 minutes

  • Walking

    148 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

530
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your IHOP location.

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Recipe for IHOP's (2) Raspberry White Chocolate Chip Pancakes

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Nutrition Facts

Amount per serving
Calories
530 (2,218 kJ)
Calories from Fat
110
% Daily Value *
Total Fat 13g
20%
Saturated Fat 7g
35%
Trans Fat 1g
Cholesterol 40mg
13%
Sodium 940mg
39%
Total Carbohydrate 96g
32%
Dietary Fiber 4g
16%
Total Sugars 59g
Protein 9g
18%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.