IHOP French Toast Breakfast Sandwich, Egg, Canadian Bacon and Cheese

Nutrition Summary

Energy
200 cal
Fat
8g
Sat. fat
3g
Carbs
22g
Protein
12g
DI*
DI*
12%
DI*
15%
DI*
7%
DI*
24%

There are 200 calories in a 1 sandwich serving of IHOP French Toast Breakfast Sandwich, Egg, Canadian Bacon and Cheese. Calorie breakdown: 34.6% fat, 42.3% carbs, 23.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 200 calories of IHOP French Toast Breakfast Sandwich, Egg, Canadian Bacon and Cheese ?

  • Swimming

    17 minutes

  • Jogging

    23 minutes

  • Cycling

    30 minutes

  • Walking

    56 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

200
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your IHOP location.

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Nutrition Facts

1 sandwich = 122 g
Serving size
1 sandwich (122 g)
Amount per serving
Calories
200 (837 kJ)
Calories from Fat
70
% Daily Value *
Total Fat 8g
12%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 105mg
35%
Sodium 630mg
26%
Total Carbohydrate 22g
7%
Dietary Fiber 1g
2%
Total Sugars 5g
Protein 12g
24%
Vitamin A 0.0mg
2%
Vitamin C 0mg
0%
Calcium 100mg
10%
Iron 1.4mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.