IHOP Made To Crack Egg Specialties – Eggs Benedict

Nutrition Summary

Energy
910 cal
Fat
55g
Sat. fat
22g
Carbs
63g
Protein
42g
DI*
DI*
85%
DI*
110%
DI*
21%
DI*
84%

There are 910 calories in a 1 serving serving of IHOP Made To Crack Egg Specialties – Eggs Benedict. Calorie breakdown: 54.1% fat, 27.5% carbs, 18.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 910 calories of IHOP Made To Crack Egg Specialties – Eggs Benedict ?

  • Swimming

    77 minutes

  • Jogging

    105 minutes

  • Cycling

    138 minutes

  • Walking

    254 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

910
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your IHOP location.


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Nutrition Facts

Serving size
1 serving
Amount per serving
Calories
910 (3,807 kJ)
% Daily Value *
Total Fat 55g
85%
Saturated Fat 22g
110%
Trans Fat 1g
Cholesterol 460mg
153%
Sodium 2,940mg
123%
Total Carbohydrate 63g
21%
Dietary Fiber 5g
20%
Total Sugars 8g
Protein 42g
84%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.