IHOP Double Blueberry Pancakes

Nutrition Summary

Energy
640 cal
Fat
13g
Sat. fat
4.5g
Carbs
117g
Protein
14g
DI*
DI*
20%
DI*
23%
DI*
39%
DI*
28%

There are 640 calories in a 3 pancakes serving of IHOP Double Blueberry Pancakes. Calorie breakdown: 18.3% fat, 73.0% carbs, 8.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 640 calories of IHOP Double Blueberry Pancakes ?

  • Swimming

    54 minutes

  • Jogging

    74 minutes

  • Cycling

    97 minutes

  • Walking

    179 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

640
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your IHOP location.


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Recipe for IHOP's Double Blueberry Pancakes

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Nutrition Facts

Serving size
3 pancakes
Amount per serving
Calories
640 (2,678 kJ)
% Daily Value *
Total Fat 13g
20%
Saturated Fat 5g
23%
Trans Fat 1g
Cholesterol 60mg
20%
Sodium 1,630mg
68%
Total Carbohydrate 117g
39%
Dietary Fiber 9g
36%
Total Sugars 50g
Protein 14g
28%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.