IHOP Appetizer – Crispy Chicken Strips & Fries

Nutrition Summary

Energy
880 cal
Fat
41g
Sat. fat
7g
Carbs
86g
Protein
40g
DI*
DI*
63%
DI*
35%
DI*
29%
DI*
80%

There are 880 calories in a 1 order serving of IHOP Appetizer – Crispy Chicken Strips & Fries. Calorie breakdown: 42.3% fat, 39.4% carbs, 18.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 880 calories of IHOP Appetizer – Crispy Chicken Strips & Fries ?

  • Swimming

    75 minutes

  • Jogging

    101 minutes

  • Cycling

    133 minutes

  • Walking

    246 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

880
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your IHOP location.


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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
880 (3,682 kJ)
% Daily Value *
Total Fat 41g
63%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 80mg
27%
Sodium 2,160mg
90%
Total Carbohydrate 86g
29%
Dietary Fiber 5g
20%
Total Sugars 1g
Protein 40g
80%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.