Flame Broiler Extra Tofu (cooked without sauce)
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 190 calories in a 5 oz serving of Flame Broiler Extra Tofu (cooked without sauce). Calorie breakdown: 37.5% fat, 14.6% carbs, 47.9% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 190 calories of Flame Broiler Extra Tofu (cooked without sauce) ?
-
Swimming
16 minutes
-
Jogging
22 minutes
-
Cycling
29 minutes
-
Walking
53 minutes
Calorie Breakdown
190
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Flame Broiler location.
More Food from Flame Broiler
- Extra Angus Rib (Pre-Marinated)
- Extra Tofu (cooked with sauce)
- Naval Orange
- Extra Chicken (cooked without sauce)
- Extra Tofu (cooked without sauce)
Recipe for Flame Broiler's Extra Tofu (cooked without sauce)
Currently there is no recipe available for Flame Broiler Extra Tofu (cooked without sauce), however here are some other copycat recipes you might be interested in:
- Jack In The Box Steakhouse Salad Recipe
- Golden Corral Seafood Salad Recipe
- Jack In The Box Mango Smoothie Recipe
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Nutrition Facts
5 oz = 142 g
Serving size
5 oz
(142 g)
Amount per serving
Calories
190
(795 kJ)
Calories from Fat
70
% Daily Value *
Total Fat 8g
12%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 25mg
1%
Total Carbohydrate 7g
2%
Dietary Fiber 1g
4%
Total Sugars 0g
Protein 23g
46%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 2,600mg
260%
Iron 0.4mg
2%