Flame Broiler Extra Tofu (cooked with sauce)
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 200 calories in a 5 oz serving of Flame Broiler Extra Tofu (cooked with sauce). Calorie breakdown: 20.6% fat, 32.6% carbs, 46.8% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 200 calories of Flame Broiler Extra Tofu (cooked with sauce) ?
-
Swimming
17 minutes
-
Jogging
23 minutes
-
Cycling
30 minutes
-
Walking
56 minutes
Calorie Breakdown
200
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Flame Broiler location.
More Food from Flame Broiler
- Naval Orange
- Extra Tofu (cooked with sauce)
- Side - Salad
- Side - Magic Dressing
- Extra Tofu (cooked without sauce)
Recipe for Flame Broiler's Extra Tofu (cooked with sauce)
Currently there is no recipe available for Flame Broiler Extra Tofu (cooked with sauce), however here are some other copycat recipes you might be interested in:
- Golden Corral Country Minestrone Soup Recipe
- Golden Corral Pickled Beets Recipe
- Jack In The Box Cajun Shrimp Pasta Recipe
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Nutrition Facts
5 oz = 142 g
Serving size
5 oz
(142 g)
Amount per serving
Calories
200
(837 kJ)
Calories from Fat
40
% Daily Value *
Total Fat 5g
7%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 420mg
18%
Total Carbohydrate 16g
5%
Dietary Fiber 3g
12%
Total Sugars 2g
Protein 23g
46%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 2,700mg
270%
Iron 0.7mg
4%