Einstein Bros Bagels Ham & Swiss Without Bread
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 280 calories in a 6.8 oz serving of Einstein Bros Bagels Ham & Swiss Without Bread. Calorie breakdown: 58.8% fat, 11.0% carbs, 30.2% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 280 calories of Einstein Bros Bagels Ham & Swiss Without Bread ?
-
Swimming
24 minutes
-
Jogging
32 minutes
-
Cycling
42 minutes
-
Walking
78 minutes
Calorie Breakdown
280
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Einstein Bros Bagels location.
More Food from Einstein Bros Bagels
- Turkey Sausage & Cheddar Egg Sandwich
- Santa Fe Egg White Sandwich
- Turkey & Cheddar Without Bread
- Santa Fe Sandwich 2 Egg Sandwich
- Mustard, Spicy Brown Deli
Recipe for Einstein Bros Bagels's Ham & Swiss Without Bread
Currently there is no recipe available for Einstein Bros Bagels Ham & Swiss Without Bread, however here are some other copycat recipes you might be interested in:
- Golden Corral Chili Bean Soup Recipe
- Golden Corral Chocolate Chess Pie Recipe
- Golden Corral Seafood Salad Recipe
Einstein Bros Bagels Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Einstein Bros Bagels menu items.
Nutrition Facts
7 oz = 194 g
Serving size
7 oz
(194 g)
Amount per serving
Calories
280
(1,172 kJ)
Calories from Fat
170
% Daily Value *
Total Fat 19g
29%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 1,390mg
58%
Total Carbohydrate 8g
3%
Dietary Fiber 1g
4%
Total Sugars 3g
Protein 22g
44%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%