Einstein Bros Bagels Turkey & Cheddar Without Bread

Nutrition Summary

Energy
280 cal
Fat
18g
Sat. fat
5g
Carbs
10g
Protein
18g
DI*
DI*
28%
DI*
25%
DI*
3%
DI*
36%

There are 280 calories in a 6.8 oz serving of Einstein Bros Bagels Turkey & Cheddar Without Bread. Calorie breakdown: 59.1% fat, 14.6% carbs, 26.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 280 calories of Einstein Bros Bagels Turkey & Cheddar Without Bread ?

  • Swimming

    24 minutes

  • Jogging

    32 minutes

  • Cycling

    42 minutes

  • Walking

    78 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

280
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Einstein Bros Bagels location.


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Recipe for Einstein Bros Bagels's Turkey & Cheddar Without Bread

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Nutrition Facts

7 oz = 194 g
Serving size
7 oz (194 g)
Amount per serving
Calories
280 (1,172 kJ)
Calories from Fat
160
% Daily Value *
Total Fat 18g
28%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 1,340mg
56%
Total Carbohydrate 10g
3%
Dietary Fiber 2g
8%
Total Sugars 4g
Protein 18g
36%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.