De Dutch Pannekoek House Scramble, Turkey Bacon with Salad

Nutrition Summary

Energy
1220 cal
Fat
67g
Sat. fat
21g
Carbs
85g
Protein
46g
DI*
DI*
103%
DI*
105%
DI*
28%
DI*
92%

There are 1220 calories in a 1 Serving serving of De Dutch Pannekoek House Scramble, Turkey Bacon with Salad. Calorie breakdown: 53.5% fat, 30.2% carbs, 16.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 1220 calories of De Dutch Pannekoek House Scramble, Turkey Bacon with Salad ?

  • Swimming

    104 minutes

  • Jogging

    140 minutes

  • Cycling

    185 minutes

  • Walking

    340 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

1220
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

1 Serving = 743 g
Serving size
1 Serving (743 g)
Amount per serving
Calories
1,220 (5,104 kJ)
% Daily Value *
Total Fat 67g
103%
Saturated Fat 21g
105%
Trans Fat 1g
Cholesterol 810mg
270%
Sodium 1,910mg
80%
Total Carbohydrate 85g
28%
Dietary Fiber 11g
44%
Total Sugars 18g
Protein 46g
92%
Vitamin A 0.5mg
60%
Vitamin C 21mg
35%
Calcium 350mg
35%
Iron 9mg
50%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.