De Dutch Pannekoek House Boer's Benedict with Fruit

Nutrition Summary

Energy
1130 cal
Fat
55g
Sat. fat
14g
Carbs
85g
Protein
44g
DI*
DI*
85%
DI*
70%
DI*
28%
DI*
88%

There are 1130 calories in a 652 grams serving of De Dutch Pannekoek House Boer's Benedict with Fruit. Calorie breakdown: 49.0% fat, 33.6% carbs, 17.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 1130 calories of De Dutch Pannekoek House Boer's Benedict with Fruit ?

  • Swimming

    96 minutes

  • Jogging

    130 minutes

  • Cycling

    171 minutes

  • Walking

    315 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

1130
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
652 grams
Amount per serving
Calories
1,130 (4,728 kJ)
% Daily Value *
Total Fat 55g
85%
Saturated Fat 14g
70%
Trans Fat 0g
Cholesterol 610mg
203%
Sodium 2,480mg
103%
Total Carbohydrate 85g
28%
Dietary Fiber 7g
28%
Total Sugars 24g
Protein 44g
88%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.