De Dutch Pannekoek House Chili with Garlic Toast

Nutrition Summary

Energy
650 cal
Fat
27g
Sat. fat
18g
Carbs
70g
Protein
26g
DI*
DI*
42%
DI*
90%
DI*
23%
DI*
52%

There are 650 calories in a 1 Serving serving of De Dutch Pannekoek House Chili with Garlic Toast. Calorie breakdown: 38.8% fat, 44.7% carbs, 16.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 650 calories of De Dutch Pannekoek House Chili with Garlic Toast ?

  • Swimming

    55 minutes

  • Jogging

    75 minutes

  • Cycling

    98 minutes

  • Walking

    181 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

650
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 Serving = 354 g
Serving size
1 Serving (354 g)
Amount per serving
Calories
650 (2,720 kJ)
% Daily Value *
Total Fat 27g
42%
Saturated Fat 18g
90%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 1,600mg
67%
Total Carbohydrate 70g
23%
Dietary Fiber 12g
48%
Total Sugars 21g
Protein 26g
52%
Vitamin A 0.1mg
10%
Vitamin C 2.4mg
4%
Calcium 150mg
15%
Iron 16.2mg
90%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.