De Dutch Pannekoek House Omelette, Spinach & Cheese with Salad

Nutrition Summary

Energy
1010 cal
Fat
42g
Sat. fat
17g
Carbs
92g
Protein
38g
DI*
DI*
65%
DI*
85%
DI*
31%
DI*
76%

There are 1010 calories in a 1 Serving serving of De Dutch Pannekoek House Omelette, Spinach & Cheese with Salad. Calorie breakdown: 42.1% fat, 41.0% carbs, 16.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 1010 calories of De Dutch Pannekoek House Omelette, Spinach & Cheese with Salad ?

  • Swimming

    86 minutes

  • Jogging

    116 minutes

  • Cycling

    153 minutes

  • Walking

    282 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

1010
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

1 Serving = 647 g
Serving size
1 Serving (647 g)
Amount per serving
Calories
1,010 (4,226 kJ)
% Daily Value *
Total Fat 42g
65%
Saturated Fat 17g
85%
Trans Fat 1g
Cholesterol 760mg
253%
Sodium 950mg
40%
Total Carbohydrate 92g
31%
Dietary Fiber 11g
44%
Total Sugars 26g
Protein 38g
76%
Vitamin A 0.4mg
40%
Vitamin C 66mg
110%
Calcium 350mg
35%
Iron 9mg
50%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.