De Dutch Pannekoek House Low Carb Platter (Ham)

Nutrition Summary

Energy
570 cal
Fat
35g
Sat. fat
9g
Carbs
33g
Protein
29g
DI*
DI*
54%
DI*
45%
DI*
11%
DI*
58%

There are 570 calories in a 1 Serving serving of De Dutch Pannekoek House Low Carb Platter (Ham). Calorie breakdown: 56.0% fat, 23.4% carbs, 20.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 570 calories of De Dutch Pannekoek House Low Carb Platter (Ham) ?

  • Swimming

    48 minutes

  • Jogging

    66 minutes

  • Cycling

    86 minutes

  • Walking

    159 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

570
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Recipe for De Dutch Pannekoek House's Low Carb Platter (Ham)

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Nutrition Facts

1 Serving = 327 g
Serving size
1 Serving (327 g)
Amount per serving
Calories
570 (2,385 kJ)
% Daily Value *
Total Fat 35g
54%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 475mg
158%
Sodium 1,580mg
66%
Total Carbohydrate 33g
11%
Dietary Fiber 5g
20%
Total Sugars 10g
Protein 29g
58%
Vitamin A 0.4mg
40%
Vitamin C 0mg
0%
Calcium 80mg
8%
Iron 5.4mg
30%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.