De Dutch Pannekoek House Granola

Nutrition Summary

Energy
570 cal
Fat
21g
Sat. fat
5g
Carbs
79g
Protein
19g
DI*
DI*
32%
DI*
25%
DI*
26%
DI*
38%

There are 570 calories in a 1 Serving serving of De Dutch Pannekoek House Granola. Calorie breakdown: 32.5% fat, 54.4% carbs, 13.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 570 calories of De Dutch Pannekoek House Granola ?

  • Swimming

    48 minutes

  • Jogging

    66 minutes

  • Cycling

    86 minutes

  • Walking

    159 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

570
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

1 Serving = 252 g
Serving size
1 Serving (252 g)
Amount per serving
Calories
570 (2,385 kJ)
% Daily Value *
Total Fat 21g
32%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 65mg
3%
Total Carbohydrate 79g
26%
Dietary Fiber 8g
32%
Total Sugars 21g
Protein 19g
38%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 150mg
15%
Iron 39.6mg
220%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.