De Dutch Pannekoek House French Toast, Cinnamon Raisin

Nutrition Summary

Energy
520 cal
Fat
24g
Sat. fat
12g
Carbs
63g
Protein
20g
DI*
DI*
37%
DI*
60%
DI*
21%
DI*
40%

There are 520 calories in a 1 Serving serving of De Dutch Pannekoek House French Toast, Cinnamon Raisin. Calorie breakdown: 39.4% fat, 46.0% carbs, 14.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 520 calories of De Dutch Pannekoek House French Toast, Cinnamon Raisin ?

  • Swimming

    44 minutes

  • Jogging

    60 minutes

  • Cycling

    79 minutes

  • Walking

    145 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

520
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 Serving = 265 g
Serving size
1 Serving (265 g)
Amount per serving
Calories
520 (2,176 kJ)
% Daily Value *
Total Fat 24g
37%
Saturated Fat 12g
60%
Trans Fat 1g
Cholesterol 480mg
160%
Sodium 510mg
21%
Total Carbohydrate 63g
21%
Dietary Fiber 12g
48%
Total Sugars 27g
Protein 20g
40%
Vitamin A 0.2mg
20%
Vitamin C 0mg
0%
Calcium 150mg
15%
Iron 4.5mg
25%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.