De Dutch Pannekoek House Gouda Cheese

Nutrition Summary

Energy
300 cal
Fat
23g
Sat. fat
15g
Carbs
2g
Protein
21g
DI*
DI*
35%
DI*
75%
DI*
1%
DI*
42%

There are 300 calories in a 1 Serving serving of De Dutch Pannekoek House Gouda Cheese. Calorie breakdown: 69.2% fat, 2.7% carbs, 28.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 300 calories of De Dutch Pannekoek House Gouda Cheese ?

  • Swimming

    25 minutes

  • Jogging

    35 minutes

  • Cycling

    45 minutes

  • Walking

    84 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

300
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 Serving = 84 g
Serving size
1 Serving (84 g)
Amount per serving
Calories
300 (1,255 kJ)
% Daily Value *
Total Fat 23g
35%
Saturated Fat 15g
75%
Trans Fat 0g
Cholesterol 95mg
32%
Sodium 690mg
29%
Total Carbohydrate 2g
1%
Dietary Fiber 0g
0%
Total Sugars 2g
Protein 21g
42%
Vitamin A 0.1mg
15%
Vitamin C 0mg
0%
Calcium 500mg
50%
Iron 0.4mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.