De Dutch Pannekoek House Oatmeal

Nutrition Summary

Energy
610 cal
Fat
6g
Sat. fat
3g
Carbs
130g
Protein
13g
DI*
DI*
9%
DI*
15%
DI*
43%
DI*
26%

There are 610 calories in a 1 Serving serving of De Dutch Pannekoek House Oatmeal. Calorie breakdown: 8.6% fat, 83.1% carbs, 8.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 610 calories of De Dutch Pannekoek House Oatmeal ?

  • Swimming

    52 minutes

  • Jogging

    70 minutes

  • Cycling

    92 minutes

  • Walking

    170 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

610
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 Serving = 283 g
Serving size
1 Serving (283 g)
Amount per serving
Calories
610 (2,552 kJ)
% Daily Value *
Total Fat 6g
9%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 60mg
3%
Total Carbohydrate 130g
43%
Dietary Fiber 7g
28%
Total Sugars 94g
Protein 13g
26%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 200mg
20%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.