De Dutch Pannekoek House Apple Sugar & Cinnamon Topper

Nutrition Summary

Energy
400 cal
Fat
9g
Sat. fat
1g
Carbs
68g
Protein
13g
DI*
DI*
14%
DI*
5%
DI*
23%
DI*
26%

There are 400 calories in a 334 grams serving of De Dutch Pannekoek House Apple Sugar & Cinnamon Topper. Calorie breakdown: 20.0% fat, 67.2% carbs, 12.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 400 calories of De Dutch Pannekoek House Apple Sugar & Cinnamon Topper ?

  • Swimming

    34 minutes

  • Jogging

    46 minutes

  • Cycling

    61 minutes

  • Walking

    112 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

400
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
334 grams
Amount per serving
Calories
400 (1,674 kJ)
% Daily Value *
Total Fat 9g
14%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 205mg
68%
Sodium 530mg
22%
Total Carbohydrate 68g
23%
Dietary Fiber 4g
16%
Total Sugars 21g
Protein 13g
26%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.