De Dutch Pannekoek House Cheese Benedict with Fruit

Nutrition Summary

Energy
1030 cal
Fat
52g
Sat. fat
19g
Carbs
82g
Protein
34g
DI*
DI*
80%
DI*
95%
DI*
27%
DI*
68%

There are 1030 calories in a 553 grams serving of De Dutch Pannekoek House Cheese Benedict with Fruit. Calorie breakdown: 50.2% fat, 35.2% carbs, 14.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 1030 calories of De Dutch Pannekoek House Cheese Benedict with Fruit ?

  • Swimming

    87 minutes

  • Jogging

    119 minutes

  • Cycling

    156 minutes

  • Walking

    287 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

1030
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
553 grams
Amount per serving
Calories
1,030 (4,310 kJ)
% Daily Value *
Total Fat 52g
80%
Saturated Fat 19g
95%
Trans Fat 1g
Cholesterol 580mg
193%
Sodium 1,190mg
50%
Total Carbohydrate 82g
27%
Dietary Fiber 7g
28%
Total Sugars 23g
Protein 34g
68%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.