Cosi Black & White Cookie

Nutrition Summary

Energy
398 cal
Fat
16g
Sat. fat
2.5g
Carbs
61g
Protein
5g
DI*
DI*
25%
DI*
13%
DI*
20%
DI*
10%

There are 398 calories in a 1 cookie serving of Cosi Black & White Cookie. Calorie breakdown: 35.3% fat, 59.8% carbs, 4.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 398 calories of Cosi Black & White Cookie ?

  • Swimming

    34 minutes

  • Jogging

    46 minutes

  • Cycling

    60 minutes

  • Walking

    111 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

398
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Cosi location.


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Recipe for Cosi's Black & White Cookie

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Nutrition Facts

1 cookie = 4 oz
Serving size
1 cookie (4 oz)
Amount per serving
Calories
398 (1,665 kJ)
% Daily Value *
Total Fat 16g
25%
Saturated Fat 3g
13%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 340mg
14%
Total Carbohydrate 61g
20%
Dietary Fiber 3g
12%
Total Sugars 44g
Protein 5g
10%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.