Cosi Thai Curry Tofu Bowl

Nutrition Summary

Energy
740 cal
Fat
26g
Sat. fat
12g
Carbs
103g
Protein
22g
DI*
DI*
40%
DI*
60%
DI*
34%
DI*
44%

There are 740 calories in a 1 Serving serving of Cosi Thai Curry Tofu Bowl. Calorie breakdown: 31.9% fat, 56.1% carbs, 12.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 740 calories of Cosi Thai Curry Tofu Bowl ?

  • Swimming

    63 minutes

  • Jogging

    85 minutes

  • Cycling

    112 minutes

  • Walking

    207 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

740
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Cosi location.


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Recipe for Cosi's Thai Curry Tofu Bowl

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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
740 (3,096 kJ)
Calories from Fat
230
% Daily Value *
Total Fat 26g
40%
Saturated Fat 12g
60%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 820mg
34%
Total Carbohydrate 103g
34%
Dietary Fiber 7g
28%
Total Sugars 15g
Protein 22g
44%
Vitamin A 0.3mg
35%
Vitamin C 42mg
70%
Calcium 150mg
15%
Iron 7.2mg
40%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.