Cosi Calories and Nutrition Facts

FoodCaloriesProteinTotal Fat

Adobo Chicken With Avocado Bowl

680

27g

21g

Adobo Chili Chicken

556

27g

21g

Adobo Chili Chicken Bowl

560

27g

21g

Adobo Lime Chicken Salad

420

20g

18g

Amaretto Biscotti

240

5g

8g

Ancient Grains Oatmeal

226

6g

5g

Ancient Grains Oatmeal without Toppings, Large

360

8g

6g

Ancient Grains Oatmeal without Toppings, Small

230

6g

5g

Asiago Cheese Squagel

450

20g

8g

Asian Salmon Salad

440

29g

20g

Bacon Turkey Cheddar Melt

642

39g

26g

Bacon Turkey Cheddar Sandwich

640

39g

26g

Bacon, Egg & Cheese Bagel

670

33g

26g

Bacon, Turkey, Cheddar Melt

640

39g

26g

Bagel, Asiago

300

11g

2.5g

Bagel, Cinnamon Raisin

300

9g

1g

Bagel, Everything

290

10g

1g

Bagel, Jalepeno

290

10g

1.5g

Bagel, Multigrain

290

12g

3g

Bagel, Plain

290

10g

1g

Bagel, Sesame

290

10g

1g

Balsamic Vinaigrette Dressing – Fat Free

28

Banana Nut Muffin

500

7g

31g

Bananas Foster Parfait

420

11g

6g

Banh Mi Pork Sandwich

680

32g

44g

Basil Parmesan Squagel

330

14g

3g

BBQ Stix & Bits

260

6g

14g

Better Morning Muffin

460

7g

23g

Black & White Cookie

398

5g

16g

Black and White Cookie

400

5g

16g

Bleu Cheese Dressing

250

4g

25g

Blondie

280

3g

14g

Blondie Brownie

280

3g

14g

Blondie Brownie Bite

190

2g

9g

Blueberry Muffin

310

5g

12g

Blueberry Scone

320

6g

17g

Brazilian Steak Bowl

540

26g

27g

Bread Pudding

610

11g

35g

Bread Slice Multigrain (Corporate)

260

8g

5g

Bread Slice, Multi Grain (Franchisee)

240

9g

2g

Bread Slice, Original (Corporate)

220

7g

2.5g

Bread Slice, Original (Franchisee)

210

8g

1g

Broccoli & Cheddar Soup

330

11g

25g

Broccoli & Cheddar Soup, 8 oz

330

11g

25g

Broccoli & Cheddar Soup, Large

620

21g

47g

Broccoli & Cheddar Soup, Regular

410

14g

31g

Broccoli & Cheddar Soup, Side

230

8g

17g

Broccoli Cheddar Soup, Bowl

770

21g

66g

Broccoli Cheddar Soup, Cup

510

14g

44g

Brownie Bite, Blondie

190

2g

9g

Brownie Bite, Chocolate Chunk

200

2g

11g

Brownie, Blondie

540

6g

34g

Brownie, Double Fudge Chunk

500

5g

28g

Buffalo Bleu Sandwich

510

33g

20g

Buffalo Bleu Wrap

760

31g

36g

Buffalo Blue Sandwich

510

33g

20g

Butter Croissant

330

7g

15g

Butternut Squash Bisque Soup, Bowl

380

5g

18g

Butternut Squash Bisque Soup, Cup

230

3g

11g

Caesar Chicken Salad

550

33g

39g

Caesar Salad

530

31g

35g

Caesar Salad with Chicken

550

33g

39g

Cafe Americano

10

Caffe Americano

5

Caffe Americano, Large

10

Caffe Americano, Medium

10

Caffe Americano, Small

5

Caffe Con Panna

69

6g

Caffe con Panna, Large

70

1g

6g

Caffe con Panna, Medium

70

1g

6g

Caffe con Panna, Small

60

1g

6g

Cappuccino

179

9g

9g

Cappuccino, Large

180

9g

9g

Cappuccino, Medium

150

7g

8g

Cappuccino, Small

110

6g

6g

Caprese Salad

680

31g

55g

Caramel Spice Latte

680

10g

21g

Caramel Spice Latte, Large

680

10g

21g

Caramel Spice Latte, Medium

540

9g

17g

Caramel Spice Latte, Small

410

7g

13g

Caribbean Chicken Bowl

390

26g

16g

Chai Tea Latte

299

7g

7g

Chai Tea Latte, Large

380

9g

9g

Chai Tea Latte, Medium

300

7g

7g

Chai Tea Latte, Small

220

5g

5g

Cheese Flatbread Pizza

460

36g

16g

Cheese Melt

500

17g

Cheesecake Brownie

400

6g

20g

Cheesecake Brownie Bite

130

2g

7g

Chicken & Dumpling Soup, Bowl

450

28g

23g

Chicken & Dumpling Soup, Cup

300

19g

15g

Chicken & Kale Soup

100

10g

3g

Chicken Caesar Salad

550

33g

39g

Chicken Caesar Wrap

770

36g

40g

Chicken Noodle Soup, Bowl

150

12g

3.5g

Chicken Noodle Soup, Cup

100

8g

2.5g

Chicken Parmesan Sandwich

630

51g

28g

Chicken TBM Sandwich

650

42g

20g

Chipotle Chicken Sandwich

990

49g

20g

Chipotle Lime Dressing

139

12g

Chocolate Biscotti

280

5g

13g

Chocolate Chip Cookie

520

7g

24g

Chocolate Chunk Brownie Bite

200

2g

11g

Chocolate Croissant

360

8g

16g

Chocolate Pretzels

180

2g

9g

Cinnamon Raisin Squagel

450

14g

2g

Clam Chowder

250

6g

16g

Classic Crumb Cake

320

4g

15g

Classic Crumb Cake Loaf

320

4g

15g

Club Classic Sandwich

650

20g

47g

Club Omelette Squagel Sandwich

561

28g

21g

Coffee

11

1g

Coffee, Large

10

1g

Coffee, Medium

10

Coffee, Small

5

Cookie, Chocolate Chip

500

7g

24g

Cookie, Oatmeal Raisin

450

7g

18g

Corn Muffin

430

7g

22g

Cosi Break Bar

359

8g

18g

Cosi Caesar Dressing

265

4g

28g

Cosi Club Sandwich

438

29g

14g

Cosi Cobb Salad

740

39g

56g

Cosi Cobb Salad – Light

540

40g

32g

Cosi Corners Bread

200

8g

1g

Cosi Market Ham Sandwich

583

30g

24g

Cosi Market Steak Sandwich

732

28g

41g

Cosi Oriental Dressing

76

5g

Cosi Vinaigrette Dressing

343

38g

Country Club Tea

98

Country Club Tea, Large

90

Cranberry Orange Scone

310

5g

16g

Cranberry Orange Squagel

418

13g

1g

Cream Cheese, Low-Fat

110

5g

8g

Cream Cheese, Plain

190

3g

19g

Cream Cheese, Veggie

110

4g

9g

Croissant, Butter

330

7g

15g

Croissant, Western

560

26g

32g

Crumb Cake, Classic

320

4g

15g

Double Chocolate Muffin

390

5g

19g

Dressing, Bleu Cheese

250

4g

25g

Dressing, Chipotle Lime

140

12g

Dressing, Cosi Caesar

270

4g

28g

Dressing, Cosi Reduced Fat Ginger Soy

80

5g

Dressing, Cosi Vinaigrette

340

38g

Dressing, Italian

250

2g

26g

Dressing, Sherry Shallot

280

26g

Dressing, Sherry Shallot Reduced Fat

90

6g

Egg & Cheese Bagel

600

28g

21g

Egg White Cup, Florentine

150

24g

6g

Egg White Cup, Pico De Gallo

90

21g

Egg White Only

35

9g

Egg White Veggie Wrap

265

26g

12g

Egg, Hardboiled

200

6g

5g

Espresso Beans

190

2g

12g

Espresso Chai

200

4g

14g

Espresso Macchiato

14

1g

1g

Espresso Macchiato, Double

15

1g

Espresso Macchiato, Single

5

Everything Squagel

351

13g

4g

Fire Roasted Vegetable Soup, Bowl

170

5g

8g

Fire Roasted Vegetable Soup, Cup

100

3g

5g

Flatbread Pizza Topping, Chicken

70

14g

1g

Florentine Egg White Cup

150

24g

6g

French Onion Soup With Swiss Cheese, Bowl

260

14g

11g

French Onion Soup With Swiss Cheese, Cup

170

9g

6g

Fruit Salad

80

2g

1g

Greek Salad

530

11g

47g

Green Iced Tea

80

Grilled Cheese Adult Sandwich

540

33g

29g

Grilled Cheese Sandwich

538

33g

29g

Grilled Chicken Caesar Sandwich

528

38g

20g

Grilled Chicken TBM Melt

650

42g

32g

Grilled Chicken TBM Sandwich

650

42g

20g

Grilled Chicken TBM – Light

520

43g

15g

Grilled Chicken Topping

70

14g

1g

Guava Chai

190

3g

12g

Gummi Bears

180

3g

Gummy Bears

80

1g

Ham & Swiss Sandwich

790

43g

30g

Hardboiled Egg

200

6g

5g

Harvest Mix

390

9g

20g

Hot Chocolate

600

15g

18g

Hot Chocolate, Large

600

15g

18g

Hot Chocolate, Medium

490

11g

15g

Hot Chocolate, Small

410

9g

13g

Hummus & Fresh Veggie Sandwich

417

17g

7g

Hummus & Veggie Sandwich

420

17g

7g

Iced Tea

4

Iced Tea, Large

5

Iced Tea, Raspberry, Large

150

Individual Flatbread Pizza, Cheese

460

36g

16g

Individual Flatbread Pizza, Margherita

520

37g

22g

Individual Flatbread Pizza, Pepperoni

680

47g

40g

Individual Flatbread Pizza, Smokey BBQ Chicken

800

46g

18g

Italian Dressing

246

2g

26g

Italian Wedding Soup

170

11g

6g

Italian Wedding With Orzo Soup, Bowl

230

3g

12g

Italian Wedding With Orzo Soup, Cup

150

6g

9g

Jalapeno Cheddar Squabel

397

19g

9g

Kids Flatbread Cheese Pizza

250

12g

10g

Kids Flatbread Pepperoni Pizza

300

14g

15g

Kids Fruit Salad

27

Kids Gooey Grilled Cheese Sandwich

269

16g

15g

Kids Gooey Ham & Cheese Sandwich

320

21g

18g

Kids Grape Cup

40

Kids Grilled Cheese Sandwich

280

12g

14g

Kids Ham And Cheese

310

17g

15g

Kids Mac & Cheese

400

16g

22g

Kids Peanut Butter & Jelly

370

11g

15g

Kids Tuna

320

28g

10g

Kids Tuna Sandwich

260

19g

9g

Kids Turkey Sandwich

170

14g

1g

Latte

301

16g

16g

Latte, Large

300

16g

16g

Latte, Medium

230

12g

12g

Latte, Small

180

9g

9g

Lemon Pound Cake

470

6g

21g

Lemonade

179

Lemonade, Large

170

Lite Cream Cheese

106

5g

8g

Loaf, Lemon Pound Cake

470

6g

21g

Loaf, Marble Pound Cake

450

7g

24g

Macaroni & Cheese

650

21g

37g

Macaroni & Cheese, Bowl

990

39g

56g

Macaroni & Cheese, Cup

680

27g

39g

Mango Smoothie

400

Marble Pound Cake

450

7g

24g

Margherita Flatbread Pizza

520

37g

22g

Mediterranean Lentil Soup

290

12g

12g

Mediterranean Lentil Soup, Bowl

320

8g

19g

Mediterranean Lentil Soup, Cup

210

6g

13g

Milk Chocolate Peanut Clusters

300

6g

21g

Milk Chocolate Pretzels

270

3g

11g

Mixed Greens Salad w/o Dressing

40

3g

Mocha

540

16g

13g

Mocha, Large

590

15g

18g

Mocha, Medium

460

12g

15g

Mocha, Small

350

9g

14g

Mojito Lemonade

272

Mojito Lemonade, Large

260

Muffin, Apple Cinnamon

410

5g

18g

Muffin, Blueberry

400

5g

19g

Muffin, Double Chocolate Chunk

400

6g

19g

Muffin, Lemon Cranberry

380

5g

17g

Multi Grain Bread Slice

235

9g

2g

New England Clam Chowder

656

21g

43g

Nutella Chia

240

6g

13g

Oatmeal Raisin Cookie

650

9g

19g

Oatmeal Steel Cut, Large, No Toppings

200

7g

4g

Oatmeal Steel Cut, Small, No Toppings

150

5g

3g

Orange Juice

206

4g

Orange Juice, Large

260

5g

Orange Juice, Small

140

3g

Original Bread Slice

214

8g

1g

Parfait, Banana

390

15g

9g

Parfait, Blueberry

280

27g

5g

Parfait, Strawberry

350

11g

5g

Parmesan Peppercorn Ranch Dressing

321

2g

30g

Peanut Butter & Jelly

684

23g

29g

Peanut Butter & Jelly Adult Sandwich

680

23g

29g

Pepperoni Flatbread Pizza

680

47g

40g

Pesto Chicken Melt

580

50g

17g

Pesto Chicken Sandwich

610

47g

24g

Pico de Gallo Egg White Cup

90

21g

Plain Bagel Sandwich, Cosi Club

560

28g

21g

Plain Bagel Sandwich, TBM

600

29g

15g

Plain Cream Cheese

189

3g

19g

Plain Squagel

309

12g

1g

Plain Tofu

150

10g

12g

Poppyseed Squagel

361

14g

3g

Raisin Bran Muffin

370

7g

12g

Raspberry Iced Tea

182

Raspberry Lemonade

238

Raspberry Lemonade, Large

240

Raspberry Mojito Lemonade

331

Raspberry Mojito Lemonade, Large

310

Roast Beef & Cheddar Sandwich

500

17g

33g

Roasted Turkey Club Sandwich

440

29g

14g

S'mores

361

5g

10g

Santa Fe Wrap

470

24g

29g

Santa Fe Wrap – Egg Whites

378

25g

19g

Sante Fe Egg White Wrap

380

25g

19g

Sante Fe Wrap

470

24g

29g

Sausage, Egg & Cheese Bagel

730

37g

32g

Scone, Blueberry

320

6g

17g

Scone, Cranberry Orange

310

5g

16g

Sesame Squagel

363

14g

3g

Shanghai Chicken Salad

270

18g

10g

Shanghai Chicken Wrap

630

23g

20g

Sherry Shallot Dressing

283

26g

Sherry Shallot Dressing – Reduced Fat

94

6g

Shot in the Dark

15

Shot In The Dark, Large

15

Shot In The Dark, Medium

10

Shot In The Dark, Small

10

Side Salad

32

2g

Signature Salad

620

13g

45g

Signature Salad – Light

366

10g

18g

Smart Fit Salad

380

10g

15g

Smokey BBQ Chicken Flatbread Pizza

800

46g

18g

Southwest Turkey Chili

443

25g

21g

Spa Water

20

1g

Spiced Apple Chai Latte

320

Spiced Pumpkin Latte

600

16g

14g

Spinach Florentine Egg White Wrap

290

20g

13g

Spinach Florentine Wrap

380

19g

22g

Spinach Florentine Wrap – Egg Whites

289

20g

13g

Split Pea & Kale Soup

103

7g

1g

Steak & Egg Wrap

510

25g

33g

Steak TBM Melt

834

40g

54g

Steak TBM Sandwich

779

35g

50g

Steakhouse Gorgonzola Melt

780

30g

44g

Steakhouse Salad

655

27g

53g

Steal Cut Oatmeal

149

5g

3g

Strawberry Parfait

345

11g

5g

Strawberry Smoothie

375

TBM Melt

600

35g

29g

TBM Omelette Squagel Sandwich

600

29g

15g

TBM Sandwich

700

33g

43g

TBM Sandwich – Light

510

29g

21g

Thai Curry Chicken Bowl

740

33g

22g

Thai Curry Tofu Bowl

740

22g

26g

Tofu, Plain

150

10g

12g

Tomato Basil Soup

320

2g

25g

Tomato Basil Soup, Bowl

600

4g

47g

Tomato Basil Soup, Cup

400

2g

31g

Trail Mix, All The Right Stuff

230

2g

6g

Trail Mix, Energy

280

8g

13g

Tuna Melt

790

51g

42g

Tuna Sandwich

530

53g

6g

Tuna Wrap

560

39g

18g

Turkey & Avocado Sandwich

446

30g

13g

Turkey & Brie Sandwich

470

32g

22g

Turkey Avocado Sandwich

450

30g

13g

Turkey Chili Soup, Bowl

360

24g

7g

Turkey Chili Soup, Cup

240

16g

5g

Turkey Light Sandwich

420

26g

8g

Turkey Sandwich – Light

420

26g

8g

Turkey Stuffing Sandwich

740

35g

10g

Tuscan Pesto Chicken Sandwich

420

35g

7g

Tuscan Pesto Chicken, Catering Sandwich

420

35g

7g

Vanilla Latte

377

17g

17g

Vanilla Latte, Large

380

17g

17g

Vanilla Latte, Medium

290

13g

13g

Vanilla Latte, Small

200

9g

9g

Veggie Cream Cheese – Lite

113

4g

9g

Western Omelette Croissant Sandwich

556

26g

32g

White Hot Chocolate

612

18g

21g

White Hot Chocolate, Large

610

18g

21g

White Hot Chocolate, Medium

500

14g

18g

White Hot Chocolate, Small

400

11g

15g