Adobo Chicken With Avocado Bowl | 680 | 27g | 21g |
Adobo Chili Chicken | 556 | 27g | 21g |
Adobo Chili Chicken Bowl | 560 | 27g | 21g |
Adobo Lime Chicken Salad | 420 | 20g | 18g |
Amaretto Biscotti | 240 | 5g | 8g |
Ancient Grains Oatmeal | 226 | 6g | 5g |
Ancient Grains Oatmeal without Toppings, Large | 360 | 8g | 6g |
Ancient Grains Oatmeal without Toppings, Small | 230 | 6g | 5g |
Asiago Cheese Squagel | 450 | 20g | 8g |
Asian Salmon Salad | 440 | 29g | 20g |
Bacon Turkey Cheddar Melt | 642 | 39g | 26g |
Bacon Turkey Cheddar Sandwich | 640 | 39g | 26g |
Bacon, Egg & Cheese Bagel | 670 | 33g | 26g |
Bacon, Turkey, Cheddar Melt | 640 | 39g | 26g |
Bagel, Asiago | 300 | 11g | 2.5g |
Bagel, Cinnamon Raisin | 300 | 9g | 1g |
Bagel, Everything | 290 | 10g | 1g |
Bagel, Jalepeno | 290 | 10g | 1.5g |
Bagel, Multigrain | 290 | 12g | 3g |
Bagel, Plain | 290 | 10g | 1g |
Bagel, Sesame | 290 | 10g | 1g |
Balsamic Vinaigrette Dressing – Fat Free | 28 |
Banana Nut Muffin | 500 | 7g | 31g |
Bananas Foster Parfait | 420 | 11g | 6g |
Banh Mi Pork Sandwich | 680 | 32g | 44g |
Basil Parmesan Squagel | 330 | 14g | 3g |
BBQ Stix & Bits | 260 | 6g | 14g |
Better Morning Muffin | 460 | 7g | 23g |
Black & White Cookie | 398 | 5g | 16g |
Black and White Cookie | 400 | 5g | 16g |
Bleu Cheese Dressing | 250 | 4g | 25g |
Blondie | 280 | 3g | 14g |
Blondie Brownie | 280 | 3g | 14g |
Blondie Brownie Bite | 190 | 2g | 9g |
Blueberry Muffin | 310 | 5g | 12g |
Blueberry Scone | 320 | 6g | 17g |
Brazilian Steak Bowl | 540 | 26g | 27g |
Bread Pudding | 610 | 11g | 35g |
Bread Slice Multigrain (Corporate) | 260 | 8g | 5g |
Bread Slice, Multi Grain (Franchisee) | 240 | 9g | 2g |
Bread Slice, Original (Corporate) | 220 | 7g | 2.5g |
Bread Slice, Original (Franchisee) | 210 | 8g | 1g |
Broccoli & Cheddar Soup | 330 | 11g | 25g |
Broccoli & Cheddar Soup, 8 oz | 330 | 11g | 25g |
Broccoli & Cheddar Soup, Large | 620 | 21g | 47g |
Broccoli & Cheddar Soup, Regular | 410 | 14g | 31g |
Broccoli & Cheddar Soup, Side | 230 | 8g | 17g |
Broccoli Cheddar Soup, Bowl | 770 | 21g | 66g |
Broccoli Cheddar Soup, Cup | 510 | 14g | 44g |
Brownie Bite, Blondie | 190 | 2g | 9g |
Brownie Bite, Chocolate Chunk | 200 | 2g | 11g |
Brownie, Blondie | 540 | 6g | 34g |
Brownie, Double Fudge Chunk | 500 | 5g | 28g |
Buffalo Bleu Sandwich | 510 | 33g | 20g |
Buffalo Bleu Wrap | 760 | 31g | 36g |
Buffalo Blue Sandwich | 510 | 33g | 20g |
Butter Croissant | 330 | 7g | 15g |
Butternut Squash Bisque Soup, Bowl | 380 | 5g | 18g |
Butternut Squash Bisque Soup, Cup | 230 | 3g | 11g |
Caesar Chicken Salad | 550 | 33g | 39g |
Caesar Salad | 530 | 31g | 35g |
Caesar Salad with Chicken | 550 | 33g | 39g |
Cafe Americano | 10 |
Caffe Americano | 5 |
Caffe Americano, Large | 10 |
Caffe Americano, Medium | 10 |
Caffe Americano, Small | 5 |
Caffe Con Panna | 69 | 6g |
Caffe con Panna, Large | 70 | 1g | 6g |
Caffe con Panna, Medium | 70 | 1g | 6g |
Caffe con Panna, Small | 60 | 1g | 6g |
Cappuccino | 179 | 9g | 9g |
Cappuccino, Large | 180 | 9g | 9g |
Cappuccino, Medium | 150 | 7g | 8g |
Cappuccino, Small | 110 | 6g | 6g |
Caprese Salad | 680 | 31g | 55g |
Caramel Spice Latte | 680 | 10g | 21g |
Caramel Spice Latte, Large | 680 | 10g | 21g |
Caramel Spice Latte, Medium | 540 | 9g | 17g |
Caramel Spice Latte, Small | 410 | 7g | 13g |
Caribbean Chicken Bowl | 390 | 26g | 16g |
Chai Tea Latte | 299 | 7g | 7g |
Chai Tea Latte, Large | 380 | 9g | 9g |
Chai Tea Latte, Medium | 300 | 7g | 7g |
Chai Tea Latte, Small | 220 | 5g | 5g |
Cheese Flatbread Pizza | 460 | 36g | 16g |
Cheese Melt | 500 | 17g |
Cheesecake Brownie | 400 | 6g | 20g |
Cheesecake Brownie Bite | 130 | 2g | 7g |
Chicken & Dumpling Soup, Bowl | 450 | 28g | 23g |
Chicken & Dumpling Soup, Cup | 300 | 19g | 15g |
Chicken & Kale Soup | 100 | 10g | 3g |
Chicken Caesar Salad | 550 | 33g | 39g |
Chicken Caesar Wrap | 770 | 36g | 40g |
Chicken Noodle Soup, Bowl | 150 | 12g | 3.5g |
Chicken Noodle Soup, Cup | 100 | 8g | 2.5g |
Chicken Parmesan Sandwich | 630 | 51g | 28g |
Chicken TBM Sandwich | 650 | 42g | 20g |
Chipotle Chicken Sandwich | 990 | 49g | 20g |
Chipotle Lime Dressing | 139 | 12g |
Chocolate Biscotti | 280 | 5g | 13g |
Chocolate Chip Cookie | 520 | 7g | 24g |
Chocolate Chunk Brownie Bite | 200 | 2g | 11g |
Chocolate Croissant | 360 | 8g | 16g |
Chocolate Pretzels | 180 | 2g | 9g |
Cinnamon Raisin Squagel | 450 | 14g | 2g |
Clam Chowder | 250 | 6g | 16g |
Classic Crumb Cake | 320 | 4g | 15g |
Classic Crumb Cake Loaf | 320 | 4g | 15g |
Club Classic Sandwich | 650 | 20g | 47g |
Club Omelette Squagel Sandwich | 561 | 28g | 21g |
Coffee | 11 | 1g |
Coffee, Large | 10 | 1g |
Coffee, Medium | 10 |
Coffee, Small | 5 |
Cookie, Chocolate Chip | 500 | 7g | 24g |
Cookie, Oatmeal Raisin | 450 | 7g | 18g |
Corn Muffin | 430 | 7g | 22g |
Cosi Break Bar | 359 | 8g | 18g |
Cosi Caesar Dressing | 265 | 4g | 28g |
Cosi Club Sandwich | 438 | 29g | 14g |
Cosi Cobb Salad | 740 | 39g | 56g |
Cosi Cobb Salad – Light | 540 | 40g | 32g |
Cosi Corners Bread | 200 | 8g | 1g |
Cosi Market Ham Sandwich | 583 | 30g | 24g |
Cosi Market Steak Sandwich | 732 | 28g | 41g |
Cosi Oriental Dressing | 76 | 5g |
Cosi Vinaigrette Dressing | 343 | 38g |
Country Club Tea | 98 |
Country Club Tea, Large | 90 |
Cranberry Orange Scone | 310 | 5g | 16g |
Cranberry Orange Squagel | 418 | 13g | 1g |
Cream Cheese, Low-Fat | 110 | 5g | 8g |
Cream Cheese, Plain | 190 | 3g | 19g |
Cream Cheese, Veggie | 110 | 4g | 9g |
Croissant, Butter | 330 | 7g | 15g |
Croissant, Western | 560 | 26g | 32g |
Crumb Cake, Classic | 320 | 4g | 15g |
Double Chocolate Muffin | 390 | 5g | 19g |
Dressing, Bleu Cheese | 250 | 4g | 25g |
Dressing, Chipotle Lime | 140 | 12g |
Dressing, Cosi Caesar | 270 | 4g | 28g |
Dressing, Cosi Reduced Fat Ginger Soy | 80 | 5g |
Dressing, Cosi Vinaigrette | 340 | 38g |
Dressing, Italian | 250 | 2g | 26g |
Dressing, Sherry Shallot | 280 | 26g |
Dressing, Sherry Shallot Reduced Fat | 90 | 6g |
Egg & Cheese Bagel | 600 | 28g | 21g |
Egg White Cup, Florentine | 150 | 24g | 6g |
Egg White Cup, Pico De Gallo | 90 | 21g |
Egg White Only | 35 | 9g |
Egg White Veggie Wrap | 265 | 26g | 12g |
Egg, Hardboiled | 200 | 6g | 5g |
Espresso Beans | 190 | 2g | 12g |
Espresso Chai | 200 | 4g | 14g |
Espresso Macchiato | 14 | 1g | 1g |
Espresso Macchiato, Double | 15 | 1g |
Espresso Macchiato, Single | 5 |
Everything Squagel | 351 | 13g | 4g |
Fire Roasted Vegetable Soup, Bowl | 170 | 5g | 8g |
Fire Roasted Vegetable Soup, Cup | 100 | 3g | 5g |
Flatbread Pizza Topping, Chicken | 70 | 14g | 1g |
Florentine Egg White Cup | 150 | 24g | 6g |
French Onion Soup With Swiss Cheese, Bowl | 260 | 14g | 11g |
French Onion Soup With Swiss Cheese, Cup | 170 | 9g | 6g |
Fruit Salad | 80 | 2g | 1g |
Greek Salad | 530 | 11g | 47g |
Green Iced Tea | 80 |
Grilled Cheese Adult Sandwich | 540 | 33g | 29g |
Grilled Cheese Sandwich | 538 | 33g | 29g |
Grilled Chicken Caesar Sandwich | 528 | 38g | 20g |
Grilled Chicken TBM Melt | 650 | 42g | 32g |
Grilled Chicken TBM Sandwich | 650 | 42g | 20g |
Grilled Chicken TBM – Light | 520 | 43g | 15g |
Grilled Chicken Topping | 70 | 14g | 1g |
Guava Chai | 190 | 3g | 12g |
Gummi Bears | 180 | 3g |
Gummy Bears | 80 | 1g |
Ham & Swiss Sandwich | 790 | 43g | 30g |
Hardboiled Egg | 200 | 6g | 5g |
Harvest Mix | 390 | 9g | 20g |
Hot Chocolate | 600 | 15g | 18g |
Hot Chocolate, Large | 600 | 15g | 18g |
Hot Chocolate, Medium | 490 | 11g | 15g |
Hot Chocolate, Small | 410 | 9g | 13g |
Hummus & Fresh Veggie Sandwich | 417 | 17g | 7g |
Hummus & Veggie Sandwich | 420 | 17g | 7g |
Iced Tea | 4 |
Iced Tea, Large | 5 |
Iced Tea, Raspberry, Large | 150 |
Individual Flatbread Pizza, Cheese | 460 | 36g | 16g |
Individual Flatbread Pizza, Margherita | 520 | 37g | 22g |
Individual Flatbread Pizza, Pepperoni | 680 | 47g | 40g |
Individual Flatbread Pizza, Smokey BBQ Chicken | 800 | 46g | 18g |
Italian Dressing | 246 | 2g | 26g |
Italian Wedding Soup | 170 | 11g | 6g |
Italian Wedding With Orzo Soup, Bowl | 230 | 3g | 12g |
Italian Wedding With Orzo Soup, Cup | 150 | 6g | 9g |
Jalapeno Cheddar Squabel | 397 | 19g | 9g |
Kids Flatbread Cheese Pizza | 250 | 12g | 10g |
Kids Flatbread Pepperoni Pizza | 300 | 14g | 15g |
Kids Fruit Salad | 27 |
Kids Gooey Grilled Cheese Sandwich | 269 | 16g | 15g |
Kids Gooey Ham & Cheese Sandwich | 320 | 21g | 18g |
Kids Grape Cup | 40 |
Kids Grilled Cheese Sandwich | 280 | 12g | 14g |
Kids Ham And Cheese | 310 | 17g | 15g |
Kids Mac & Cheese | 400 | 16g | 22g |
Kids Peanut Butter & Jelly | 370 | 11g | 15g |
Kids Tuna | 320 | 28g | 10g |
Kids Tuna Sandwich | 260 | 19g | 9g |
Kids Turkey Sandwich | 170 | 14g | 1g |
Latte | 301 | 16g | 16g |
Latte, Large | 300 | 16g | 16g |
Latte, Medium | 230 | 12g | 12g |
Latte, Small | 180 | 9g | 9g |
Lemon Pound Cake | 470 | 6g | 21g |
Lemonade | 179 |
Lemonade, Large | 170 |
Lite Cream Cheese | 106 | 5g | 8g |
Loaf, Lemon Pound Cake | 470 | 6g | 21g |
Loaf, Marble Pound Cake | 450 | 7g | 24g |
Macaroni & Cheese | 650 | 21g | 37g |
Macaroni & Cheese, Bowl | 990 | 39g | 56g |
Macaroni & Cheese, Cup | 680 | 27g | 39g |
Mango Smoothie | 400 |
Marble Pound Cake | 450 | 7g | 24g |
Margherita Flatbread Pizza | 520 | 37g | 22g |
Mediterranean Lentil Soup | 290 | 12g | 12g |
Mediterranean Lentil Soup, Bowl | 320 | 8g | 19g |
Mediterranean Lentil Soup, Cup | 210 | 6g | 13g |
Milk Chocolate Peanut Clusters | 300 | 6g | 21g |
Milk Chocolate Pretzels | 270 | 3g | 11g |
Mixed Greens Salad w/o Dressing | 40 | 3g |
Mocha | 540 | 16g | 13g |
Mocha, Large | 590 | 15g | 18g |
Mocha, Medium | 460 | 12g | 15g |
Mocha, Small | 350 | 9g | 14g |
Mojito Lemonade | 272 |
Mojito Lemonade, Large | 260 |
Muffin, Apple Cinnamon | 410 | 5g | 18g |
Muffin, Blueberry | 400 | 5g | 19g |
Muffin, Double Chocolate Chunk | 400 | 6g | 19g |
Muffin, Lemon Cranberry | 380 | 5g | 17g |
Multi Grain Bread Slice | 235 | 9g | 2g |
New England Clam Chowder | 656 | 21g | 43g |
Nutella Chia | 240 | 6g | 13g |
Oatmeal Raisin Cookie | 650 | 9g | 19g |
Oatmeal Steel Cut, Large, No Toppings | 200 | 7g | 4g |
Oatmeal Steel Cut, Small, No Toppings | 150 | 5g | 3g |
Orange Juice | 206 | 4g |
Orange Juice, Large | 260 | 5g |
Orange Juice, Small | 140 | 3g |
Original Bread Slice | 214 | 8g | 1g |
Parfait, Banana | 390 | 15g | 9g |
Parfait, Blueberry | 280 | 27g | 5g |
Parfait, Strawberry | 350 | 11g | 5g |
Parmesan Peppercorn Ranch Dressing | 321 | 2g | 30g |
Peanut Butter & Jelly | 684 | 23g | 29g |
Peanut Butter & Jelly Adult Sandwich | 680 | 23g | 29g |
Pepperoni Flatbread Pizza | 680 | 47g | 40g |
Pesto Chicken Melt | 580 | 50g | 17g |
Pesto Chicken Sandwich | 610 | 47g | 24g |
Pico de Gallo Egg White Cup | 90 | 21g |
Plain Bagel Sandwich, Cosi Club | 560 | 28g | 21g |
Plain Bagel Sandwich, TBM | 600 | 29g | 15g |
Plain Cream Cheese | 189 | 3g | 19g |
Plain Squagel | 309 | 12g | 1g |
Plain Tofu | 150 | 10g | 12g |
Poppyseed Squagel | 361 | 14g | 3g |
Raisin Bran Muffin | 370 | 7g | 12g |
Raspberry Iced Tea | 182 |
Raspberry Lemonade | 238 |
Raspberry Lemonade, Large | 240 |
Raspberry Mojito Lemonade | 331 |
Raspberry Mojito Lemonade, Large | 310 |
Roast Beef & Cheddar Sandwich | 500 | 17g | 33g |
Roasted Turkey Club Sandwich | 440 | 29g | 14g |
S'mores | 361 | 5g | 10g |
Santa Fe Wrap | 470 | 24g | 29g |
Santa Fe Wrap – Egg Whites | 378 | 25g | 19g |
Sante Fe Egg White Wrap | 380 | 25g | 19g |
Sante Fe Wrap | 470 | 24g | 29g |
Sausage, Egg & Cheese Bagel | 730 | 37g | 32g |
Scone, Blueberry | 320 | 6g | 17g |
Scone, Cranberry Orange | 310 | 5g | 16g |
Sesame Squagel | 363 | 14g | 3g |
Shanghai Chicken Salad | 270 | 18g | 10g |
Shanghai Chicken Wrap | 630 | 23g | 20g |
Sherry Shallot Dressing | 283 | 26g |
Sherry Shallot Dressing – Reduced Fat | 94 | 6g |
Shot in the Dark | 15 |
Shot In The Dark, Large | 15 |
Shot In The Dark, Medium | 10 |
Shot In The Dark, Small | 10 |
Side Salad | 32 | 2g |
Signature Salad | 620 | 13g | 45g |
Signature Salad – Light | 366 | 10g | 18g |
Smart Fit Salad | 380 | 10g | 15g |
Smokey BBQ Chicken Flatbread Pizza | 800 | 46g | 18g |
Southwest Turkey Chili | 443 | 25g | 21g |
Spa Water | 20 | 1g |
Spiced Apple Chai Latte | 320 |
Spiced Pumpkin Latte | 600 | 16g | 14g |
Spinach Florentine Egg White Wrap | 290 | 20g | 13g |
Spinach Florentine Wrap | 380 | 19g | 22g |
Spinach Florentine Wrap – Egg Whites | 289 | 20g | 13g |
Split Pea & Kale Soup | 103 | 7g | 1g |
Steak & Egg Wrap | 510 | 25g | 33g |
Steak TBM Melt | 834 | 40g | 54g |
Steak TBM Sandwich | 779 | 35g | 50g |
Steakhouse Gorgonzola Melt | 780 | 30g | 44g |
Steakhouse Salad | 655 | 27g | 53g |
Steal Cut Oatmeal | 149 | 5g | 3g |
Strawberry Parfait | 345 | 11g | 5g |
Strawberry Smoothie | 375 |
TBM Melt | 600 | 35g | 29g |
TBM Omelette Squagel Sandwich | 600 | 29g | 15g |
TBM Sandwich | 700 | 33g | 43g |
TBM Sandwich – Light | 510 | 29g | 21g |
Thai Curry Chicken Bowl | 740 | 33g | 22g |
Thai Curry Tofu Bowl | 740 | 22g | 26g |
Tofu, Plain | 150 | 10g | 12g |
Tomato Basil Soup | 320 | 2g | 25g |
Tomato Basil Soup, Bowl | 600 | 4g | 47g |
Tomato Basil Soup, Cup | 400 | 2g | 31g |
Trail Mix, All The Right Stuff | 230 | 2g | 6g |
Trail Mix, Energy | 280 | 8g | 13g |
Tuna Melt | 790 | 51g | 42g |
Tuna Sandwich | 530 | 53g | 6g |
Tuna Wrap | 560 | 39g | 18g |
Turkey & Avocado Sandwich | 446 | 30g | 13g |
Turkey & Brie Sandwich | 470 | 32g | 22g |
Turkey Avocado Sandwich | 450 | 30g | 13g |
Turkey Chili Soup, Bowl | 360 | 24g | 7g |
Turkey Chili Soup, Cup | 240 | 16g | 5g |
Turkey Light Sandwich | 420 | 26g | 8g |
Turkey Sandwich – Light | 420 | 26g | 8g |
Turkey Stuffing Sandwich | 740 | 35g | 10g |
Tuscan Pesto Chicken Sandwich | 420 | 35g | 7g |
Tuscan Pesto Chicken, Catering Sandwich | 420 | 35g | 7g |
Vanilla Latte | 377 | 17g | 17g |
Vanilla Latte, Large | 380 | 17g | 17g |
Vanilla Latte, Medium | 290 | 13g | 13g |
Vanilla Latte, Small | 200 | 9g | 9g |
Veggie Cream Cheese – Lite | 113 | 4g | 9g |
Western Omelette Croissant Sandwich | 556 | 26g | 32g |
White Hot Chocolate | 612 | 18g | 21g |
White Hot Chocolate, Large | 610 | 18g | 21g |
White Hot Chocolate, Medium | 500 | 14g | 18g |
White Hot Chocolate, Small | 400 | 11g | 15g |