Cosi Poppyseed Squagel

Nutrition Summary

Energy
361 cal
Fat
3g
Sat. fat
0g
Carbs
69g
Protein
14g
DI*
DI*
5%
DI*
0%
DI*
23%
DI*
28%

There are 361 calories in a 1 bagel serving of Cosi Poppyseed Squagel. Calorie breakdown: 7.5% fat, 76.9% carbs, 15.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 361 calories of Cosi Poppyseed Squagel ?

  • Swimming

    31 minutes

  • Jogging

    42 minutes

  • Cycling

    55 minutes

  • Walking

    101 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

361
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Cosi location.

More Food from Cosi

Recipe for Cosi's Poppyseed Squagel

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Nutrition Facts

1 bagel = 5 oz
Serving size
1 bagel (5 oz)
Amount per serving
Calories
361 (1,510 kJ)
% Daily Value *
Total Fat 3g
5%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 19mg
6%
Sodium 242mg
10%
Total Carbohydrate 69g
23%
Dietary Fiber 3g
12%
Total Sugars 2g
Protein 14g
28%
Vitamin A 0.0mg
1%
Vitamin C 0mg
0%
Calcium 50mg
5%
Iron 4.5mg
25%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.