Cosi New England Clam Chowder

Nutrition Summary

Energy
656 cal
Fat
43g
Sat. fat
24g
Carbs
45g
Protein
21g
DI*
DI*
66%
DI*
120%
DI*
15%
DI*
42%

There are 656 calories in a 1 large serving of Cosi New England Clam Chowder. Calorie breakdown: 59.4% fat, 27.6% carbs, 12.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 656 calories of Cosi New England Clam Chowder ?

  • Swimming

    56 minutes

  • Jogging

    76 minutes

  • Cycling

    99 minutes

  • Walking

    183 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

656
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Cosi location.


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Recipe for Cosi's New England Clam Chowder

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Nutrition Facts

1 large = 15 fl oz
Serving size
1 large (15 fl oz)
Amount per serving
Calories
656 (2,745 kJ)
% Daily Value *
Total Fat 43g
66%
Saturated Fat 24g
120%
Trans Fat 0g
Cholesterol 169mg
56%
Sodium 1,875mg
78%
Total Carbohydrate 45g
15%
Dietary Fiber 2g
8%
Total Sugars 9g
Protein 21g
42%
Vitamin A 0.3mg
28%
Vitamin C 7.2mg
12%
Calcium 220mg
22%
Iron 13.5mg
75%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.