Cosi Kids Ham And Cheese
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 310 calories in a 4.3 oz serving of Cosi Kids Ham And Cheese. Calorie breakdown: 43.4% fat, 34.7% carbs, 21.9% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 310 calories of Cosi Kids Ham And Cheese ?
-
Swimming
26 minutes
-
Jogging
36 minutes
-
Cycling
47 minutes
-
Walking
87 minutes
Calorie Breakdown
310
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Cosi location.
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- Spinach Florentine Egg White Wrap
- Cinnamon Raisin Squagel
- Asiago Cheese Squagel
Recipe for Cosi's Kids Ham And Cheese
Currently there is no recipe available for Cosi Kids Ham And Cheese, however here are some other copycat recipes you might be interested in:
- Golden Corral Smoky BBQ Beans Recipe
- Golden Corral Ham and Bean Soup Recipe
- Applebee's Green Beans Crispers with Lemon Garlic Aioli Recipe
Cosi Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Cosi menu items.
Nutrition Facts
Serving size
4 oz
Amount per serving
Calories
310
(1,297 kJ)
Calories from Fat
140
% Daily Value *
Total Fat 15g
23%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 1,390mg
58%
Total Carbohydrate 27g
9%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 17g
34%
Vitamin A 0.1mg
10%
Vitamin C 0mg
0%
Calcium 250mg
25%
Iron 1.8mg
10%