Bruegger's Pastrami, Egg & Swiss with Fresh Cracked Egg on Pumpernickel Bagel

Nutrition Summary

Energy
460 cal
Fat
13g
Sat. fat
4.5g
Carbs
64g
Protein
26g
DI*
DI*
20%
DI*
23%
DI*
21%
DI*
52%

There are 460 calories in a 7.9 oz serving of Bruegger's Pastrami, Egg & Swiss with Fresh Cracked Egg on Pumpernickel Bagel. Calorie breakdown: 24.5% fat, 53.7% carbs, 21.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 460 calories of Bruegger's Pastrami, Egg & Swiss with Fresh Cracked Egg on Pumpernickel Bagel ?

  • Swimming

    39 minutes

  • Jogging

    53 minutes

  • Cycling

    70 minutes

  • Walking

    128 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

460
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Bruegger's location.


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Nutrition Facts

8 oz = 224 g
Serving size
8 oz (224 g)
Amount per serving
Calories
460 (1,925 kJ)
% Daily Value *
Total Fat 13g
20%
Saturated Fat 5g
23%
Trans Fat 0g
Cholesterol 230mg
77%
Sodium 310mg
13%
Total Carbohydrate 64g
21%
Dietary Fiber 4g
16%
Total Sugars 11g
Protein 26g
52%
Vitamin A 0.1mg
8%
Vitamin C 0mg
0%
Calcium 200mg
20%
Iron 4.5mg
25%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.