Bruegger's Turkey Sandwich on Wheat Bread
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 490 calories in a 13.5 oz serving of Bruegger's Turkey Sandwich on Wheat Bread. Calorie breakdown: 18.7% fat, 54.8% carbs, 26.6% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 490 calories of Bruegger's Turkey Sandwich on Wheat Bread ?
-
Swimming
42 minutes
-
Jogging
56 minutes
-
Cycling
74 minutes
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Walking
137 minutes
Calorie Breakdown
490
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Bruegger's location.
More Food from Bruegger's
- Tarragon Chicken Salad
- Sesame Seeds
- Egg, Cheese, & Sausage Breakfast Bagel
- Chicken Breast Sandwich on Plain Bagel
- Pastrami Sandwich on Wheat Bread
Recipe for Bruegger's's Turkey Sandwich on Wheat Bread
Currently there is no recipe available for Bruegger's Turkey Sandwich on Wheat Bread, however here are some other copycat recipes you might be interested in:
- Jack In The Box Strawberry Banana Smoothie Recipe
- Golden Corral Black Eyed Peas Recipe
- Golden Corral Louisiana Chicken and Rice Recipe
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Nutrition Facts
14 oz = 382 g
Serving size
14 oz
(382 g)
Amount per serving
Calories
490
(2,050 kJ)
% Daily Value *
Total Fat 10g
15%
Saturated Fat 5g
23%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 1,890mg
79%
Total Carbohydrate 66g
22%
Dietary Fiber 4g
16%
Total Sugars 14g
Protein 32g
64%
Vitamin A 0.2mg
20%
Vitamin C 18mg
30%
Calcium 150mg
15%
Iron 1.8mg
10%