Bruegger's Pastrami Sandwich on Wheat Bread
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 460 calories in a 13.5 oz serving of Bruegger's Pastrami Sandwich on Wheat Bread. Calorie breakdown: 62.4% fat, 37.6% carbs, 0.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 460 calories of Bruegger's Pastrami Sandwich on Wheat Bread ?
-
Swimming
39 minutes
-
Jogging
53 minutes
-
Cycling
70 minutes
-
Walking
128 minutes
Calorie Breakdown
460
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Bruegger's location.
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Recipe for Bruegger's's Pastrami Sandwich on Wheat Bread
Currently there is no recipe available for Bruegger's Pastrami Sandwich on Wheat Bread, however here are some other copycat recipes you might be interested in:
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Nutrition Facts
14 oz = 384 g
Serving size
14 oz
(384 g)
Amount per serving
Calories
460
(1,925 kJ)
% Daily Value *
Total Fat 17g
26%
Saturated Fat 25g
125%
Trans Fat 50g
Cholesterol 15mg
5%
Sodium 90mg
4%
Total Carbohydrate 23g
8%
Dietary Fiber 0g
0%
Total Sugars 27g
Protein 0g
0%
Vitamin A 0mg
0%
Vitamin C 9mg
15%
Calcium 60mg
6%
Iron 0mg
0%