Bruegger's Salt Bagel
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 300 calories in a 4.2 oz serving of Bruegger's Salt Bagel. Calorie breakdown: 5.8% fat, 78.7% carbs, 15.5% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 300 calories of Bruegger's Salt Bagel ?
-
Swimming
25 minutes
-
Jogging
35 minutes
-
Cycling
45 minutes
-
Walking
84 minutes
Calorie Breakdown
300
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Bruegger's location.
More Food from Bruegger's
- Smoked Salmon Cream Cheese
- Breakfast Bagel, Fresh Cracked Egg & Cheese with Ham
- Pumpkin Cream Cheese (seasonal)
- Tomato Feta Bisque Soup
- Sesame Seeds
Recipe for Bruegger's's Salt Bagel
Currently there is no recipe available for Bruegger's Salt Bagel, however here are some other copycat recipes you might be interested in:
- Jack In The Box HH Brewtus Fireball Tea Recipe
- Jack In The Box Bacon Scallion Mashed Potatoes Recipe
- Golden Corral Pickled Beets Recipe
Bruegger's Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Bruegger's menu items.
Read reviews and share your opinion
Nutrition Facts
4 oz = 118 g
Serving size
4 oz
(118 g)
Amount per serving
Calories
300
(1,255 kJ)
% Daily Value *
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1,540mg
64%
Total Carbohydrate 61g
20%
Dietary Fiber 4g
16%
Total Sugars 7g
Protein 12g
24%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 20mg
2%
Iron 3.6mg
20%