Bruegger's Breakfast Bagel, Fresh Cracked Egg & Cheese with Ham
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 500 calories in a 8.5 oz serving of Bruegger's Breakfast Bagel, Fresh Cracked Egg & Cheese with Ham. Calorie breakdown: 26.2% fat, 49.7% carbs, 24.1% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 500 calories of Bruegger's Breakfast Bagel, Fresh Cracked Egg & Cheese with Ham ?
-
Swimming
42 minutes
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Jogging
58 minutes
-
Cycling
76 minutes
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Walking
140 minutes
Calorie Breakdown
500
cal
cal
Carbohydrate
Fat
Protein
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Recipe for Bruegger's's Breakfast Bagel, Fresh Cracked Egg & Cheese with Ham
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Nutrition Facts
Serving size
9 oz
Amount per serving
Calories
500
(2,092 kJ)
% Daily Value *
Total Fat 15g
23%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 250mg
83%
Sodium 1,280mg
53%
Total Carbohydrate 64g
21%
Dietary Fiber 4g
16%
Total Sugars 10g
Protein 31g
62%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%