Bruegger's Pastrami Sandwich on Plain Bagel
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 410 calories in a 8 oz serving of Bruegger's Pastrami Sandwich on Plain Bagel. Calorie breakdown: 19.2% fat, 59.9% carbs, 20.9% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 410 calories of Bruegger's Pastrami Sandwich on Plain Bagel ?
-
Swimming
35 minutes
-
Jogging
47 minutes
-
Cycling
62 minutes
-
Walking
114 minutes
Calorie Breakdown
410
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Bruegger's location.
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- Classic Wrap w/ Turkey Sausage
- Bacon Scallion Cream Cheese
- Marshmallow Chew
- Almonds, Sliced
Recipe for Bruegger's's Pastrami Sandwich on Plain Bagel
Currently there is no recipe available for Bruegger's Pastrami Sandwich on Plain Bagel, however here are some other copycat recipes you might be interested in:
- Golden Corral Rice Pilaf Recipe
- Jack In The Box Asiago Pepper Corn Steak Recipe
- Applebee's Beer Cheese Dip Recipe
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Nutrition Facts
8 oz = 266 g
Serving size
8 oz
(266 g)
Amount per serving
Calories
410
(1,715 kJ)
% Daily Value *
Total Fat 9g
14%
Saturated Fat 4g
18%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 1,350mg
56%
Total Carbohydrate 63g
21%
Dietary Fiber 4g
16%
Total Sugars 9g
Protein 22g
44%
Vitamin A 0.1mg
10%
Vitamin C 4.8mg
8%
Calcium 150mg
15%
Iron 3.6mg
20%