Bruegger's Chicken Caesar Salad

Nutrition Summary

Energy
200 cal
Fat
8g
Sat. fat
2.5g
Carbs
14g
Protein
17g
DI*
DI*
12%
DI*
13%
DI*
5%
DI*
34%

There are 200 calories in a 7.7 oz serving of Bruegger's Chicken Caesar Salad. Calorie breakdown: 36.7% fat, 28.6% carbs, 34.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 200 calories of Bruegger's Chicken Caesar Salad ?

  • Swimming

    17 minutes

  • Jogging

    23 minutes

  • Cycling

    30 minutes

  • Walking

    56 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

200
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Bruegger's location.


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Recipe for Bruegger's's Chicken Caesar Salad

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Nutrition Facts

8 oz = 220 g
Serving size
8 oz (220 g)
Amount per serving
Calories
200 (837 kJ)
% Daily Value *
Total Fat 8g
12%
Saturated Fat 3g
13%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 630mg
26%
Total Carbohydrate 14g
5%
Dietary Fiber 3g
12%
Total Sugars 2g
Protein 17g
34%
Vitamin A 1.5mg
170%
Vitamin C 12mg
20%
Calcium 150mg
15%
Iron 1.4mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.