Bruegger's Turkey Bagel Sandwich
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 430 calories in a 1 sandwich serving of Bruegger's Turkey Bagel Sandwich. Calorie breakdown: 16.8% fat, 59.8% carbs, 23.4% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 430 calories of Bruegger's Turkey Bagel Sandwich ?
-
Swimming
36 minutes
-
Jogging
50 minutes
-
Cycling
65 minutes
-
Walking
120 minutes
Calorie Breakdown
430
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Bruegger's location.
More Food from Bruegger's
- Artichoke Pesto
- Classic Wrap w/ Turkey Sausage
- Classic Wrap with Turkey Sausage
- Almond Flavored Syrup
- Breakfast Bagel, Egg White & Cheese
Recipe for Bruegger's's Turkey Bagel Sandwich
Currently there is no recipe available for Bruegger's Turkey Bagel Sandwich, however here are some other copycat recipes you might be interested in:
- Jack In The Box HH Brewtus Fireball Tea Recipe
- Jack In The Box Fiesta Corn and Potato Chowder Recipe
- Golden Corral Carrot and Raisin Salad Recipe
Bruegger's Deals & Coupons
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Nutrition Facts
1 sandwich = 261 g
Serving size
1 sandwich
(261 g)
Amount per serving
Calories
430
(1,799 kJ)
% Daily Value *
Total Fat 8g
12%
Saturated Fat 4g
18%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 1,270mg
53%
Total Carbohydrate 64g
21%
Dietary Fiber 4g
16%
Total Sugars 9g
Protein 25g
50%
Vitamin A 0.1mg
10%
Vitamin C 6mg
10%
Calcium 120mg
12%
Iron 3.6mg
20%