Bruegger's Breakfast Bagel, Egg White & Cheese
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 390 calories in a 6.5 oz serving of Bruegger's Breakfast Bagel, Egg White & Cheese. Calorie breakdown: 13.7% fat, 64.0% carbs, 22.3% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 390 calories of Bruegger's Breakfast Bagel, Egg White & Cheese ?
-
Swimming
33 minutes
-
Jogging
45 minutes
-
Cycling
59 minutes
-
Walking
109 minutes
Calorie Breakdown
390
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Bruegger's location.
More Food from Bruegger's
- Sprite, 16 oz
- Diet Coke, 16 oz
- Cinnamon Sugar Bagel
- Blueberry Muffin (Boston, VT, and northern CT only)
- Plain Bagel
Recipe for Bruegger's's Breakfast Bagel, Egg White & Cheese
Currently there is no recipe available for Bruegger's Breakfast Bagel, Egg White & Cheese, however here are some other copycat recipes you might be interested in:
- Golden Corral Salisbury Steak Recipe
- Golden Corral Smoked Sausage and Peppers Recipe
- Jack In The Box Asiago Pepper Corn Steak Recipe
Bruegger's Deals & Coupons
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Nutrition Facts
Serving size
7 oz
Amount per serving
Calories
390
(1,632 kJ)
% Daily Value *
Total Fat 6g
9%
Saturated Fat 3g
13%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 750mg
31%
Total Carbohydrate 63g
21%
Dietary Fiber 4g
16%
Total Sugars 7g
Protein 22g
44%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%