Bruegger's Cranberry Nut Muffin (Main Street Gourmet)
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 490 calories in a 5 oz serving of Bruegger's Cranberry Nut Muffin (Main Street Gourmet). Calorie breakdown: 48.5% fat, 44.8% carbs, 6.6% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 490 calories of Bruegger's Cranberry Nut Muffin (Main Street Gourmet) ?
-
Swimming
42 minutes
-
Jogging
56 minutes
-
Cycling
74 minutes
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Walking
137 minutes
Calorie Breakdown
490
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Bruegger's location.
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- Egg & Turkey Sausage Classic Wrap
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- Hot Chocolate
Recipe for Bruegger's's Cranberry Nut Muffin (Main Street Gourmet)
Currently there is no recipe available for Bruegger's Cranberry Nut Muffin (Main Street Gourmet), however here are some other copycat recipes you might be interested in:
- Jack In The Box Applewood Chicken Recipe
- Jack In The Box Garlic Herb Chicken Recipe
- Golden Corral Stewed Okra and Tomatoes Recipe
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Nutrition Facts
5 oz = 142 g
Serving size
5 oz
(142 g)
Amount per serving
Calories
490
(2,050 kJ)
% Daily Value *
Total Fat 26g
40%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 440mg
18%
Total Carbohydrate 54g
18%
Dietary Fiber 3g
12%
Total Sugars 34g
Protein 8g
16%
Vitamin A 0mg
0%
Vitamin C 3.6mg
6%
Calcium 60mg
6%
Iron 1.8mg
10%