Bruegger's Cranberry Nut Muffin (Karp's)
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 390 calories in a 4.5 oz serving of Bruegger's Cranberry Nut Muffin (Karp's). Calorie breakdown: 35.6% fat, 56.4% carbs, 7.9% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 390 calories of Bruegger's Cranberry Nut Muffin (Karp's) ?
-
Swimming
33 minutes
-
Jogging
45 minutes
-
Cycling
59 minutes
-
Walking
109 minutes
Calorie Breakdown
390
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Bruegger's location.
More Food from Bruegger's
- Whole Wheat Bagel
- Honey Walnut Cream Cheese
- Pastrami, Egg, & Swiss Pumpernickel Bagel Sandwich
- Strawberry Jelly
- Blueberry Muffin (Bake N Joy)
Recipe for Bruegger's's Cranberry Nut Muffin (Karp's)
Currently there is no recipe available for Bruegger's Cranberry Nut Muffin (Karp's), however here are some other copycat recipes you might be interested in:
- Golden Corral Chili Bean Soup Recipe
- Golden Corral Cheesy Garlic Grits Recipe
- Golden Corral Louisiana Chicken and Rice Recipe
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Nutrition Facts
5 oz = 128 g
Serving size
5 oz
(128 g)
Amount per serving
Calories
390
(1,632 kJ)
% Daily Value *
Total Fat 16g
25%
Saturated Fat 3g
13%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 370mg
15%
Total Carbohydrate 57g
19%
Dietary Fiber 2g
8%
Total Sugars 30g
Protein 8g
16%
Vitamin A 0mg
0%
Vitamin C 2.4mg
4%
Calcium 80mg
8%
Iron 1.8mg
10%