Bruegger's Whole Wheat Bagel
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 270 calories in a 4.1 oz serving of Bruegger's Whole Wheat Bagel. Calorie breakdown: 6.4% fat, 76.6% carbs, 17.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 270 calories of Bruegger's Whole Wheat Bagel ?
-
Swimming
23 minutes
-
Jogging
31 minutes
-
Cycling
41 minutes
-
Walking
75 minutes
Calorie Breakdown
270
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Bruegger's location.
More Food from Bruegger's
- Blue Cheese Topping
- Iced Coffee, 16 oz
- Classic Wrap with Bacon
- Cafe Latte, 16 oz
- Chicken Breast Wheat Bagel Sandwich
Recipe for Bruegger's's Whole Wheat Bagel
Currently there is no recipe available for Bruegger's Whole Wheat Bagel, however here are some other copycat recipes you might be interested in:
- Jack In The Box Jumbo Jack Burger Recipe
- Golden Corral Salisbury Steak Recipe
- Golden Corral Chicken Fried Chicken Tenders Recipe
Bruegger's Deals & Coupons
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Nutrition Facts
4 oz = 115 g
Serving size
4 oz
(115 g)
Amount per serving
Calories
270
(1,130 kJ)
% Daily Value *
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 620mg
26%
Total Carbohydrate 54g
18%
Dietary Fiber 5g
20%
Total Sugars 5g
Protein 12g
24%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 20mg
2%
Iron 2.7mg
15%