Bruegger's Pastrami, Egg, & Swiss Pumpernickel Bagel Sandwich

Nutrition Summary

Energy
490 cal
Fat
16g
Sat. fat
5g
Carbs
65g
Protein
24g
DI*
DI*
25%
DI*
25%
DI*
22%
DI*
48%

There are 490 calories in a 1 sandwich serving of Bruegger's Pastrami, Egg, & Swiss Pumpernickel Bagel Sandwich. Calorie breakdown: 28.8% fat, 52.0% carbs, 19.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 490 calories of Bruegger's Pastrami, Egg, & Swiss Pumpernickel Bagel Sandwich ?

  • Swimming

    42 minutes

  • Jogging

    56 minutes

  • Cycling

    74 minutes

  • Walking

    137 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

490
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Bruegger's location.

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Nutrition Facts

1 sandwich = 224 g
Serving size
1 sandwich (224 g)
Amount per serving
Calories
490 (2,050 kJ)
% Daily Value *
Total Fat 16g
25%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 195mg
65%
Sodium 1,000mg
42%
Total Carbohydrate 65g
22%
Dietary Fiber 4g
16%
Total Sugars 11g
Protein 24g
48%
Vitamin A 0.1mg
8%
Vitamin C 0mg
0%
Calcium 120mg
12%
Iron 4.5mg
25%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.