Bruegger's Cinnamon Coffee Cake Muffin (Bake N Joy)

Nutrition Summary

Energy
500 cal
Fat
27g
Sat. fat
7g
Carbs
62g
Protein
5g
DI*
DI*
42%
DI*
35%
DI*
21%
DI*
10%

There are 500 calories in a 4.5 oz serving of Bruegger's Cinnamon Coffee Cake Muffin (Bake N Joy). Calorie breakdown: 47.6% fat, 48.5% carbs, 3.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 500 calories of Bruegger's Cinnamon Coffee Cake Muffin (Bake N Joy) ?

  • Swimming

    42 minutes

  • Jogging

    58 minutes

  • Cycling

    76 minutes

  • Walking

    140 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

500
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Bruegger's location.


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Recipe for Bruegger's's Cinnamon Coffee Cake Muffin (Bake N Joy)

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Nutrition Facts

5 oz = 127 g
Serving size
5 oz (127 g)
Amount per serving
Calories
500 (2,092 kJ)
% Daily Value *
Total Fat 27g
42%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 90mg
30%
Sodium 280mg
12%
Total Carbohydrate 62g
21%
Dietary Fiber 0g
0%
Total Sugars 36g
Protein 5g
10%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 40mg
4%
Iron 0.7mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.