Bruegger's Breakfast Bagel, Egg & Cheese with Bacon
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 500 calories in a 7.3 oz serving of Bruegger's Breakfast Bagel, Egg & Cheese with Bacon. Calorie breakdown: 37.5% fat, 44.4% carbs, 18.1% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 500 calories of Bruegger's Breakfast Bagel, Egg & Cheese with Bacon ?
-
Swimming
42 minutes
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Jogging
58 minutes
-
Cycling
76 minutes
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Walking
140 minutes
Calorie Breakdown
500
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Bruegger's location.
More Food from Bruegger's
- Chocolate Chunk Cookie
- Bacon, Egg, Lettuce, & Tomato on Ciabatta
- French Toast Bagel
- Cinnamon Sugar Bagel
- Turkey Bagel Sandwich
Recipe for Bruegger's's Breakfast Bagel, Egg & Cheese with Bacon
Currently there is no recipe available for Bruegger's Breakfast Bagel, Egg & Cheese with Bacon, however here are some other copycat recipes you might be interested in:
- Golden Corral Sweet Corn Pudding Recipe
- Golden Corral Chili Bean Soup Recipe
- Golden Corral Broccoli Salad Recipe
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Nutrition Facts
Serving size
7 oz
Amount per serving
Calories
500
(2,092 kJ)
% Daily Value *
Total Fat 24g
37%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 195mg
65%
Sodium 1,190mg
50%
Total Carbohydrate 64g
21%
Dietary Fiber 4g
16%
Total Sugars 9g
Protein 26g
52%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%